# Spelpaus.se > Spelpaus.se is a free national self-exclusion service operated by the Swedish Gambling Authority (Spelinspektionen). It lets individuals block themselves from all gambling that requires registration with licensed Swedish gambling companies, including online, in store, on track, and Vegas machines. Key facts: - Operated by Spelinspektionen (the Swedish Gambling Authority). - Self-exclusion periods: 10 days, 1 month, 3 months, 6 months, or until further notice (minimum 12 months). - A self-exclusion cannot be cancelled or ended early. - Exclusion is confirmed by identifying yourself with e-identification (Mobilt BankID, BankID, Freja eID+, or Foreign eID). - The block applies to all gambling requiring registration with every company licensed in Sweden. - Site language is Swedish. ## Main - [Spelpaus.se start page](https://www.spelpaus.se/): Register a gambling self-exclusion and choose an exclusion period. - [Så här fungerar det (How it works)](https://www.spelpaus.se/sa-har-fungerar-det/): Explains which gambling forms the exclusion covers and how the service works. - [Om webbplatsen (About the website)](https://www.spelpaus.se/sa-har-fungerar-det/om-webbplatsen/): Information about the site and the service. ## Optional - [Spelinspektionen](https://www.spelinspektionen.se/): The Swedish Gambling Authority that provides the service. - [Personuppgifter, GDPR (PDF)](https://www.spelinspektionen.se/globalassets/dokument/spelinspektionens-overgripande/personuppgifter-gdpr.pdf): Information about handling of personal data.